Calendario della Dieta di marcos74 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2015
gio 15: 466 * 21%
Gras:
 
Prot:
 
Carb:
18,30g
 
7,45g
 
68,17g
2285*  1819
mer 14: 1821 * 83%
Gras:
 
Prot:
 
Carb:
65,17g
 
73,65g
 
210,95g
2285*  464
mar 13: 1460 * 66%
Gras:
 
Prot:
 
Carb:
44,61g
 
69,91g
 
142,08g
2285*  825
lun 12: 1343 * 61%
Gras:
 
Prot:
 
Carb:
31,94g
 
33,42g
 
176,61g
2285*  942
settembre 2014
ven 26: 178 * 8%
Gras:
 
Prot:
 
Carb:
8,21g
 
2,47g
 
23,10g
- -
mer 24: 141 * 6%
Gras:
 
Prot:
 
Carb:
6,72g
 
2,74g
 
17,20g
- -
mar 23: 1127 * 49%
Gras:
 
Prot:
 
Carb:
67,89g
 
59,26g
 
72,79g
2289*  1162
dom 21: 846 * 37%
Gras:
 
Prot:
 
Carb:
36,45g
 
40,34g
 
60,17g
2005*  1159
sab 20: 491 * 21%
Gras:
 
Prot:
 
Carb:
23,29g
 
9,14g
 
64,58g
- -
ven 19: 451 * 20%
Gras:
 
Prot:
 
Carb:
11,87g
 
10,68g
 
74,60g
- -
gio 18: 1502 * 65%
Gras:
 
Prot:
 
Carb:
53,54g
 
56,82g
 
201,47g
2304*  802
mer 17: 1286 * 56%
Gras:
 
Prot:
 
Carb:
67,62g
 
58,29g
 
112,37g
2307*  1021
mar 16: 1654 * 72%
Gras:
 
Prot:
 
Carb:
64,99g
 
55,75g
 
182,58g
2572*  918
lun 15: 1182 * 51%
Gras:
 
Prot:
 
Carb:
41,15g
 
54,15g
 
155,37g
2307*  1125
dom 14: 1152 * 50%
Gras:
 
Prot:
 
Carb:
49,40g
 
78,22g
 
93,79g
2020*  868
sab 13: 1905 * 83%
Gras:
 
Prot:
 
Carb:
97,67g
 
93,90g
 
159,01g
2368*  463
ven 12: 1312 * 57%
Gras:
 
Prot:
 
Carb:
35,54g
 
71,77g
 
137,28g
2225*  913
gio 11: 1489 * 65%
Gras:
 
Prot:
 
Carb:
58,65g
 
62,24g
 
163,98g
2239*  750
mer 10: 1644 * 71%
Gras:
 
Prot:
 
Carb:
59,26g
 
71,09g
 
207,32g
2239*  595
mar 9: 1392 * 61%
Gras:
 
Prot:
 
Carb:
69,98g
 
56,50g
 
137,02g
2345*  953
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