Calendario della Dieta di francescov1988 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
sab 6: 242 * 11%
Gras:
 
Prot:
 
Carb:
9,80g
 
25,01g
 
12,69g
- -
ven 5: 852 * 37%
Gras:
 
Prot:
 
Carb:
33,97g
 
42,86g
 
92,19g
- -
gio 4: 1396 * 61%
Gras:
 
Prot:
 
Carb:
39,69g
 
113,69g
 
142,84g
- -
mer 3: 1545 * 67%
Gras:
 
Prot:
 
Carb:
63,99g
 
66,27g
 
165,68g
- -
mar 2: 1535 * 67%
Gras:
 
Prot:
 
Carb:
69,52g
 
71,01g
 
154,06g
- -
lun 1: 1415 * 62%
Gras:
 
Prot:
 
Carb:
49,81g
 
73,88g
 
160,71g
- -
ottobre 2021
dom 31: 1843 * 80%
Gras:
 
Prot:
 
Carb:
65,35g
 
72,86g
 
182,21g
- -
sab 30: 1245 * 54%
Gras:
 
Prot:
 
Carb:
33,78g
 
78,78g
 
153,85g
- -
ven 29: 822 * 36%
Gras:
 
Prot:
 
Carb:
44,00g
 
25,00g
 
81,00g
- -
gio 28: 1216 * 53%
Gras:
 
Prot:
 
Carb:
26,97g
 
71,19g
 
169,45g
- -
mer 27: 1096 * 48%
Gras:
 
Prot:
 
Carb:
40,00g
 
58,46g
 
128,04g
- -
mar 26: 1547 * 67%
Gras:
 
Prot:
 
Carb:
56,76g
 
115,32g
 
141,79g
- -
lun 25: 1315 * 57%
Gras:
 
Prot:
 
Carb:
41,32g
 
101,12g
 
126,36g
- -
dom 24: 1467 * 64%
Gras:
 
Prot:
 
Carb:
37,92g
 
115,75g
 
143,99g
- -
sab 23: 1050 * 46%
Gras:
 
Prot:
 
Carb:
38,62g
 
71,43g
 
101,18g
- -
ven 22: 1567 * 68%
Gras:
 
Prot:
 
Carb:
54,02g
 
122,04g
 
140,81g
- -
gio 21: 1391 * 60%
Gras:
 
Prot:
 
Carb:
42,59g
 
115,65g
 
131,65g
- -
mer 20: 1393 * 61%
Gras:
 
Prot:
 
Carb:
52,99g
 
86,84g
 
141,65g
- -
mar 19: 1225 * 53%
Gras:
 
Prot:
 
Carb:
33,28g
 
50,91g
 
182,68g
- -
lun 18: 1264 * 55%
Gras:
 
Prot:
 
Carb:
39,10g
 
50,26g
 
180,04g
- -
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