Calendario della Dieta di eliafra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2012
gio 11: 1118 * 40%
Gras:
 
Prot:
 
Carb:
14,63g
 
44,23g
 
206,72g
- -
mer 10: 1982 * 71%
Gras:
 
Prot:
 
Carb:
51,22g
 
59,25g
 
310,39g
2582*  600
mar 9: 2009 * 72%
Gras:
 
Prot:
 
Carb:
35,69g
 
124,25g
 
294,62g
2219*  210
lun 8: 2077 * 74%
Gras:
 
Prot:
 
Carb:
70,43g
 
125,01g
 
233,22g
2720*  643
sab 6: - - 1825* -
ven 5: 1506 * 54%
Gras:
 
Prot:
 
Carb:
25,20g
 
41,12g
 
283,94g
2835*  1329
gio 4: 2664 * 95%
Gras:
 
Prot:
 
Carb:
90,78g
 
85,50g
 
362,87g
2134*  530
mer 3: 2756 * 98%
Gras:
 
Prot:
 
Carb:
78,73g
 
132,84g
 
379,03g
2234*  522
mar 2: 1816 * 65%
Gras:
 
Prot:
 
Carb:
54,85g
 
70,92g
 
265,74g
2535*  719
lun 1: 2008 * 72%
Gras:
 
Prot:
 
Carb:
76,95g
 
103,98g
 
225,65g
2118*  110
settembre 2012
dom 30: 1200 * 43%
Gras:
 
Prot:
 
Carb:
47,47g
 
78,30g
 
101,99g
1854*  654
sab 29: 2448 * 87%
Gras:
 
Prot:
 
Carb:
89,13g
 
104,01g
 
304,07g
2610*  162
ven 28: 2078 * 74%
Gras:
 
Prot:
 
Carb:
58,15g
 
97,18g
 
300,53g
2582*  504
gio 27: 1758 * 63%
Gras:
 
Prot:
 
Carb:
48,47g
 
64,32g
 
266,13g
2238*  480
mer 26: 1927 * 69%
Gras:
 
Prot:
 
Carb:
67,67g
 
71,40g
 
268,40g
2436*  509
mar 25: 1796 * 64%
Gras:
 
Prot:
 
Carb:
58,69g
 
60,64g
 
258,44g
2267*  471
lun 24: 2211 * 79%
Gras:
 
Prot:
 
Carb:
76,77g
 
110,88g
 
219,63g
2450*  239
sab 22: 1974 * 70%
Gras:
 
Prot:
 
Carb:
66,17g
 
115,06g
 
226,54g
1881*  93
ven 21: 1686 * 60%
Gras:
 
Prot:
 
Carb:
43,43g
 
61,31g
 
218,73g
2403*  717
gio 20: 1995 * 71%
Gras:
 
Prot:
 
Carb:
57,98g
 
82,21g
 
294,66g
2218*  223
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