Calendario della Dieta di alessia.nuzzachi87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 15: 435 * 28%
Gras:
 
Prot:
 
Carb:
12,96g
 
22,77g
 
64,22g
- -
mar 14: 1290 * 83%
Gras:
 
Prot:
 
Carb:
33,32g
 
90,82g
 
163,81g
- -
lun 13: 1544 * 100%
Gras:
 
Prot:
 
Carb:
46,04g
 
56,98g
 
194,00g
- -
dom 12: 1394 * 90%
Gras:
 
Prot:
 
Carb:
30,64g
 
65,42g
 
222,51g
- -
sab 11: 1397 * 90%
Gras:
 
Prot:
 
Carb:
36,86g
 
54,84g
 
195,75g
- -
ven 10: 1395 * 90%
Gras:
 
Prot:
 
Carb:
31,13g
 
81,26g
 
208,95g
- -
gio 9: 1375 * 89%
Gras:
 
Prot:
 
Carb:
44,83g
 
58,97g
 
186,87g
- -
mer 8: 1351 * 96%
Gras:
 
Prot:
 
Carb:
38,03g
 
83,91g
 
161,47g
- -
mar 7: 1253 * 90%
Gras:
 
Prot:
 
Carb:
41,58g
 
70,02g
 
153,20g
- -
lun 6: 1367 * 98%
Gras:
 
Prot:
 
Carb:
38,72g
 
87,97g
 
161,48g
- -
dom 5: 1423 * 102%
Gras:
 
Prot:
 
Carb:
36,50g
 
61,42g
 
211,89g
- -
sab 4: 1226 * 88%
Gras:
 
Prot:
 
Carb:
29,49g
 
60,57g
 
199,98g
- -
ven 3: 1525 * 109%
Gras:
 
Prot:
 
Carb:
52,68g
 
71,08g
 
214,13g
- -
gio 2: 1246 * 89%
Gras:
 
Prot:
 
Carb:
45,39g
 
51,01g
 
171,53g
- -
mer 1: 1429 * 102%
Gras:
 
Prot:
 
Carb:
56,51g
 
78,73g
 
168,41g
- -
aprile 2024
mar 30: 1339 * 96%
Gras:
 
Prot:
 
Carb:
44,44g
 
81,30g
 
164,61g
- -
lun 29: 1321 * 94%
Gras:
 
Prot:
 
Carb:
37,79g
 
82,64g
 
177,56g
- -
mer 24: 1403 * 100%
Gras:
 
Prot:
 
Carb:
37,79g
 
66,62g
 
180,73g
- -
mar 23: 1366 * 98%
Gras:
 
Prot:
 
Carb:
36,86g
 
61,89g
 
210,44g
- -
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