Calendario della Dieta di Flo1981 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
mar 5: 927 * 49%
Gras:
 
Prot:
 
Carb:
35,06g
 
56,22g
 
99,47g
- -
lun 4: 1261 * 66%
Gras:
 
Prot:
 
Carb:
46,35g
 
65,91g
 
146,75g
- -
dom 3: 1095 * 58%
Gras:
 
Prot:
 
Carb:
51,23g
 
30,31g
 
130,87g
- -
sab 2: 1109 * 58%
Gras:
 
Prot:
 
Carb:
49,62g
 
40,38g
 
127,54g
- -
ven 1: 1072 * 56%
Gras:
 
Prot:
 
Carb:
33,09g
 
37,21g
 
156,53g
- -
novembre 2017
gio 30: 865 * 46%
Gras:
 
Prot:
 
Carb:
38,24g
 
50,88g
 
78,43g
- -
mer 29: 1243 * 65%
Gras:
 
Prot:
 
Carb:
36,15g
 
35,80g
 
191,00g
- -
mar 28: 1066 * 56%
Gras:
 
Prot:
 
Carb:
37,97g
 
57,52g
 
125,85g
- -
lun 27: 1010 * 53%
Gras:
 
Prot:
 
Carb:
32,51g
 
26,91g
 
155,17g
- -
dom 26: 1295 * 68%
Gras:
 
Prot:
 
Carb:
50,19g
 
56,99g
 
165,64g
- -
sab 25: 957 * 50%
Gras:
 
Prot:
 
Carb:
38,18g
 
33,25g
 
117,50g
- -
ven 24: 809 * 43%
Gras:
 
Prot:
 
Carb:
34,65g
 
25,94g
 
97,80g
- -
gio 23: 901 * 47%
Gras:
 
Prot:
 
Carb:
37,13g
 
56,55g
 
82,03g
- -
mer 22: 1120 * 59%
Gras:
 
Prot:
 
Carb:
37,89g
 
65,90g
 
127,99g
- -
mar 21: 1037 * 55%
Gras:
 
Prot:
 
Carb:
38,82g
 
39,59g
 
131,12g
- -
lun 20: 1112 * 59%
Gras:
 
Prot:
 
Carb:
63,00g
 
56,27g
 
76,40g
- -
dom 19: 1171 * 62%
Gras:
 
Prot:
 
Carb:
56,11g
 
46,55g
 
120,09g
- -
sab 18: 1458 * 77%
Gras:
 
Prot:
 
Carb:
52,15g
 
38,96g
 
195,30g
- -
ven 17: 932 * 49%
Gras:
 
Prot:
 
Carb:
33,29g
 
32,25g
 
123,62g
- -
gio 16: 948 * 50%
Gras:
 
Prot:
 
Carb:
32,70g
 
39,90g
 
125,21g
- -
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