Calendario della Dieta di Shayra77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2014
dom 9: 1272 * 85%
Gras:
 
Prot:
 
Carb:
29,33g
 
52,43g
 
197,73g
1948*  676
sab 8: 1304 * 87%
Gras:
 
Prot:
 
Carb:
61,66g
 
52,30g
 
105,35g
2321*  1017
ven 7: 1065 * 71%
Gras:
 
Prot:
 
Carb:
28,18g
 
80,70g
 
115,74g
1859*  794
gio 6: 1473 * 98%
Gras:
 
Prot:
 
Carb:
41,46g
 
66,16g
 
205,11g
1981*  508
mer 5: 2094 * 140%
Gras:
 
Prot:
 
Carb:
84,68g
 
83,65g
 
199,23g
1945*  149
mar 4: 1124 * 75%
Gras:
 
Prot:
 
Carb:
34,41g
 
53,07g
 
142,99g
2159*  1035
lun 3: 1691 * 113%
Gras:
 
Prot:
 
Carb:
29,98g
 
49,65g
 
283,30g
2487*  796
dom 2: 1587 * 106%
Gras:
 
Prot:
 
Carb:
23,43g
 
84,73g
 
225,43g
1802*  215
sab 1: 2062 * 137%
Gras:
 
Prot:
 
Carb:
61,80g
 
92,29g
 
204,69g
2070*  8
febbraio 2014
ven 28: 1573 * 105%
Gras:
 
Prot:
 
Carb:
58,34g
 
56,91g
 
200,74g
1948*  375
gio 27: 1445 * 96%
Gras:
 
Prot:
 
Carb:
37,74g
 
47,72g
 
198,13g
1919*  474
mer 26: 1987 * 132%
Gras:
 
Prot:
 
Carb:
71,11g
 
78,85g
 
174,30g
2322*  335
mar 25: 1226 * 82%
Gras:
 
Prot:
 
Carb:
41,24g
 
40,52g
 
140,87g
2112*  886
lun 24: 1379 * 92%
Gras:
 
Prot:
 
Carb:
55,60g
 
73,90g
 
149,88g
2198*  819
dom 23: 1673 * 112%
Gras:
 
Prot:
 
Carb:
70,60g
 
57,42g
 
139,00g
1740*  67
sab 22: 1617 * 108%
Gras:
 
Prot:
 
Carb:
66,06g
 
53,25g
 
175,33g
1876*  259
ven 21: 1373 * 92%
Gras:
 
Prot:
 
Carb:
77,82g
 
76,22g
 
113,13g
2163*  790
gio 20: 2363 * 158%
Gras:
 
Prot:
 
Carb:
127,37g
 
88,12g
 
191,04g
1819*  544
mer 19: 1969 * 131%
Gras:
 
Prot:
 
Carb:
33,95g
 
61,53g
 
237,88g
2771*  802
mar 18: 1834 * 122%
Gras:
 
Prot:
 
Carb:
56,08g
 
111,66g
 
143,99g
2556*  722
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