Calendario della Dieta di silvia911 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2014
mar 25: 472 * 21%
Gras:
 
Prot:
 
Carb:
4,37g
 
82,48g
 
28,59g
- -
lun 24: 1393 * 61%
Gras:
 
Prot:
 
Carb:
16,82g
 
149,28g
 
163,57g
1998*  605
dom 23: 1146 * 50%
Gras:
 
Prot:
 
Carb:
12,53g
 
160,06g
 
105,46g
1549*  403
sab 22: 1023 * 44%
Gras:
 
Prot:
 
Carb:
10,30g
 
146,88g
 
89,29g
1656*  633
ven 21: 1354 * 59%
Gras:
 
Prot:
 
Carb:
11,30g
 
150,20g
 
169,91g
1998*  644
gio 20: 1422 * 62%
Gras:
 
Prot:
 
Carb:
16,91g
 
162,39g
 
154,90g
1998*  576
mer 19: 1124 * 49%
Gras:
 
Prot:
 
Carb:
12,66g
 
147,75g
 
105,13g
1603*  479
mar 18: 1402 * 61%
Gras:
 
Prot:
 
Carb:
12,93g
 
160,20g
 
161,46g
1890*  488
lun 17: 1429 * 62%
Gras:
 
Prot:
 
Carb:
11,76g
 
186,63g
 
141,93g
1998*  569
dom 16: 1338 * 58%
Gras:
 
Prot:
 
Carb:
10,86g
 
187,98g
 
122,04g
1603*  265
sab 15: 1241 * 54%
Gras:
 
Prot:
 
Carb:
26,19g
 
160,26g
 
92,01g
1656*  415
ven 14: 1532 * 67%
Gras:
 
Prot:
 
Carb:
17,93g
 
185,25g
 
153,32g
1998*  466
gio 13: 1370 * 60%
Gras:
 
Prot:
 
Carb:
17,88g
 
171,61g
 
128,03g
1998*  628
mer 12: 986 * 43%
Gras:
 
Prot:
 
Carb:
11,66g
 
160,22g
 
58,16g
1656*  670
mar 11: 1359 * 59%
Gras:
 
Prot:
 
Carb:
19,76g
 
159,96g
 
134,70g
1998*  639
lun 10: 1278 * 56%
Gras:
 
Prot:
 
Carb:
10,39g
 
183,19g
 
111,21g
1998*  720
dom 9: 924 * 40%
Gras:
 
Prot:
 
Carb:
8,82g
 
140,16g
 
74,54g
1656*  732
sab 8: 1020 * 44%
Gras:
 
Prot:
 
Carb:
10,10g
 
155,64g
 
81,37g
1656*  636
ven 7: 1539 * 67%
Gras:
 
Prot:
 
Carb:
16,61g
 
192,59g
 
153,20g
1998*  459
gio 6: 1355 * 59%
Gras:
 
Prot:
 
Carb:
18,95g
 
153,95g
 
142,38g
1998*  643
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