Calendario della Dieta di alessandrabott - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2013
gio 24: 662 * 47%
Gras:
 
Prot:
 
Carb:
14,15g
 
47,57g
 
88,90g
1628*  966
mer 23: 693 * 50%
Gras:
 
Prot:
 
Carb:
13,92g
 
21,24g
 
122,96g
1628*  935
mar 22: 1022 * 73%
Gras:
 
Prot:
 
Carb:
22,53g
 
54,83g
 
149,02g
1628*  606
lun 21: 747 * 53%
Gras:
 
Prot:
 
Carb:
32,12g
 
32,73g
 
83,10g
1634*  887
dom 20: 1565 * 112%
Gras:
 
Prot:
 
Carb:
40,16g
 
67,08g
 
219,89g
- -
sab 19: 1310 * 94%
Gras:
 
Prot:
 
Carb:
29,14g
 
35,49g
 
225,47g
- -
ven 18: 935 * 67%
Gras:
 
Prot:
 
Carb:
41,06g
 
40,43g
 
104,32g
1656*  721
gio 17: 974 * 70%
Gras:
 
Prot:
 
Carb:
28,07g
 
48,75g
 
133,66g
1656*  682
mer 16: 875 * 62%
Gras:
 
Prot:
 
Carb:
26,97g
 
58,88g
 
104,66g
1656*  781
mar 15: 1116 * 80%
Gras:
 
Prot:
 
Carb:
45,09g
 
49,63g
 
125,07g
1656*  540
lun 14: 1231 * 88%
Gras:
 
Prot:
 
Carb:
71,82g
 
39,91g
 
113,26g
1656*  425
dom 13: 935 * 67%
Gras:
 
Prot:
 
Carb:
36,41g
 
20,74g
 
129,38g
1596*  661
sab 12: 624 * 45%
Gras:
 
Prot:
 
Carb:
29,65g
 
13,46g
 
78,90g
1466*  842
ven 11: 1065 * 76%
Gras:
 
Prot:
 
Carb:
42,45g
 
36,02g
 
132,17g
1628*  563
gio 10: 1112 * 79%
Gras:
 
Prot:
 
Carb:
31,53g
 
82,98g
 
121,67g
1628*  516
mer 9: 854 * 61%
Gras:
 
Prot:
 
Carb:
20,07g
 
49,74g
 
122,56g
1724*  870
mar 8: 1275 * 91%
Gras:
 
Prot:
 
Carb:
46,21g
 
72,59g
 
135,69g
1628*  353
lun 7: 1027 * 73%
Gras:
 
Prot:
 
Carb:
36,46g
 
49,83g
 
130,67g
1628*  601
dom 6: 854 * 61%
Gras:
 
Prot:
 
Carb:
25,40g
 
35,19g
 
121,86g
1571*  717
sab 5: 3125 * 223%
Gras:
 
Prot:
 
Carb:
79,53g
 
94,50g
 
493,68g
1535*  1590
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