Calendario della Dieta di simsca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 9: 1192 * 60%
Gras:
 
Prot:
 
Carb:
18,19g
 
115,86g
 
140,86g
1331*  139
mer 8: 1279 * 64%
Gras:
 
Prot:
 
Carb:
40,53g
 
84,10g
 
135,91g
1685*  406
mar 7: 1274 * 64%
Gras:
 
Prot:
 
Carb:
28,99g
 
104,41g
 
148,49g
1560*  286
lun 6: 1607 * 80%
Gras:
 
Prot:
 
Carb:
37,57g
 
125,70g
 
192,22g
2320*  713
dom 5: - - 4006* -
sab 4: 339 * 17%
Gras:
 
Prot:
 
Carb:
4,01g
 
25,67g
 
52,14g
1562*  1223
ven 3: 1913 * 96%
Gras:
 
Prot:
 
Carb:
51,96g
 
157,56g
 
205,50g
2169*  256
gio 2: 1664 * 83%
Gras:
 
Prot:
 
Carb:
46,70g
 
131,09g
 
202,61g
2466*  802
mer 1: - - 1074* -
aprile 2024
mar 30: - - 2423* -
lun 29: - - 2672* -
dom 28: - - 2917* -
sab 27: - - 2835* -
ven 26: 1369 * 68%
Gras:
 
Prot:
 
Carb:
35,25g
 
98,81g
 
161,01g
2518*  1149
gio 25: 390 * 20%
Gras:
 
Prot:
 
Carb:
17,77g
 
27,09g
 
24,78g
397*  7
mer 24: 1122 * 56%
Gras:
 
Prot:
 
Carb:
27,07g
 
77,81g
 
145,92g
2230*  1108
mar 23: 1290 * 64%
Gras:
 
Prot:
 
Carb:
32,89g
 
93,98g
 
149,77g
1879*  589
lun 22: 1601 * 80%
Gras:
 
Prot:
 
Carb:
37,30g
 
140,88g
 
176,99g
2005*  404
dom 21: - - 1758* -
sab 20: 517 * 26%
Gras:
 
Prot:
 
Carb:
15,95g
 
51,43g
 
38,27g
- -
ven 19: 995 * 50%
Gras:
 
Prot:
 
Carb:
27,61g
 
69,69g
 
120,17g
1533*  538
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