Calendario della Dieta di Ciarmy.96 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
mar 5: 1714 * 66%
Gras:
 
Prot:
 
Carb:
71,80g
 
87,22g
 
170,32g
- -
lun 4: 1624 * 62%
Gras:
 
Prot:
 
Carb:
90,07g
 
116,53g
 
96,29g
- -
dom 3: 2421 * 93%
Gras:
 
Prot:
 
Carb:
95,88g
 
149,44g
 
227,53g
- -
sab 2: 2532 * 97%
Gras:
 
Prot:
 
Carb:
101,89g
 
219,72g
 
189,85g
- -
ven 1: 3417 * 131%
Gras:
 
Prot:
 
Carb:
176,98g
 
177,74g
 
247,52g
- -
marzo 2022
gio 31: 2582 * 99%
Gras:
 
Prot:
 
Carb:
98,58g
 
136,57g
 
281,25g
- -
mer 30: 2989 * 115%
Gras:
 
Prot:
 
Carb:
106,68g
 
167,42g
 
343,68g
- -
mar 29: 2288 * 88%
Gras:
 
Prot:
 
Carb:
93,45g
 
138,72g
 
221,39g
- -
lun 28: 1365 * 52%
Gras:
 
Prot:
 
Carb:
33,83g
 
96,07g
 
167,91g
- -
dom 27: 2948 * 113%
Gras:
 
Prot:
 
Carb:
138,30g
 
164,28g
 
232,12g
- -
sab 26: 2307 * 89%
Gras:
 
Prot:
 
Carb:
95,54g
 
164,89g
 
192,36g
- -
ven 25: 1969 * 76%
Gras:
 
Prot:
 
Carb:
83,98g
 
69,54g
 
224,55g
- -
gio 24: 2553 * 98%
Gras:
 
Prot:
 
Carb:
98,21g
 
136,42g
 
261,42g
- -
mer 23: 2291 * 88%
Gras:
 
Prot:
 
Carb:
111,44g
 
191,83g
 
129,05g
- -
mar 22: 2400 * 92%
Gras:
 
Prot:
 
Carb:
92,76g
 
172,15g
 
216,92g
- -
lun 21: 3364 * 129%
Gras:
 
Prot:
 
Carb:
125,24g
 
190,19g
 
337,52g
2658*  706
dom 20: 2548 * 98%
Gras:
 
Prot:
 
Carb:
100,44g
 
199,17g
 
216,02g
- -
sab 19: 2399 * 92%
Gras:
 
Prot:
 
Carb:
91,65g
 
142,34g
 
231,05g
- -
ven 18: 2400 * 92%
Gras:
 
Prot:
 
Carb:
82,02g
 
181,55g
 
223,85g
- -
gio 17: 2388 * 96%
Gras:
 
Prot:
 
Carb:
88,15g
 
171,45g
 
223,19g
- -
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