Calendario della Dieta di Valevelos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
sab 9: - - 2593* -
ven 8: - - 2231* -
gio 7: 1599 * 107%
Gras:
 
Prot:
 
Carb:
78,82g
 
106,06g
 
105,39g
2214*  615
mer 6: 1474 * 98%
Gras:
 
Prot:
 
Carb:
79,85g
 
107,30g
 
70,13g
2459*  985
mar 5: 1331 * 89%
Gras:
 
Prot:
 
Carb:
74,03g
 
90,78g
 
63,31g
2244*  913
lun 4: 1357 * 90%
Gras:
 
Prot:
 
Carb:
66,38g
 
105,35g
 
73,79g
2430*  1073
dom 3: 1392 * 93%
Gras:
 
Prot:
 
Carb:
64,19g
 
66,19g
 
126,55g
2396*  1004
sab 2: - - 2158* -
ven 1: 1412 * 94%
Gras:
 
Prot:
 
Carb:
73,99g
 
81,47g
 
101,44g
2052*  640
gennaio 2019
gio 31: 1786 * 119%
Gras:
 
Prot:
 
Carb:
90,96g
 
99,46g
 
137,16g
2527*  741
mer 30: 1418 * 95%
Gras:
 
Prot:
 
Carb:
56,69g
 
102,77g
 
123,99g
1191*  227
mar 29: 1361 * 91%
Gras:
 
Prot:
 
Carb:
63,07g
 
95,65g
 
107,60g
- -
lun 28: 895 * 67%
Gras:
 
Prot:
 
Carb:
45,54g
 
52,02g
 
72,12g
- -
ven 25: 1095 * 82%
Gras:
 
Prot:
 
Carb:
43,24g
 
35,59g
 
147,73g
- -
gio 24: 1508 * 113%
Gras:
 
Prot:
 
Carb:
79,05g
 
47,84g
 
152,02g
- -
mer 23: 891 * 67%
Gras:
 
Prot:
 
Carb:
33,28g
 
49,97g
 
107,97g
- -
mar 22: 756 * 57%
Gras:
 
Prot:
 
Carb:
25,94g
 
39,91g
 
96,34g
- -
lun 21: 831 * 63%
Gras:
 
Prot:
 
Carb:
38,30g
 
35,44g
 
83,41g
- -
dom 20: 1034 * 78%
Gras:
 
Prot:
 
Carb:
55,07g
 
45,06g
 
87,42g
- -
gio 17: 1169 * 88%
Gras:
 
Prot:
 
Carb:
47,19g
 
42,75g
 
151,73g
- -
lun 14: 569 * 43%
Gras:
 
Prot:
 
Carb:
22,90g
 
18,20g
 
72,00g
- -
dom 13: 1696 * 128%
Gras:
 
Prot:
 
Carb:
88,60g
 
84,41g
 
138,27g
- -
gio 10: 1152 * 87%
Gras:
 
Prot:
 
Carb:
40,14g
 
53,36g
 
160,27g
- -
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