Calendario della Dieta di Lennydm86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 16: 1532 * 67%
Gras:
 
Prot:
 
Carb:
38,00g
 
109,43g
 
183,28g
- -
mer 15: 1229 * 53%
Gras:
 
Prot:
 
Carb:
49,36g
 
83,25g
 
107,05g
- -
mar 14: 1248 * 54%
Gras:
 
Prot:
 
Carb:
42,64g
 
64,51g
 
144,88g
2852*  1604
lun 13: 3456 * 150%
Gras:
 
Prot:
 
Carb:
167,95g
 
119,60g
 
331,90g
4068*  612
dom 12: 1812 * 79%
Gras:
 
Prot:
 
Carb:
63,51g
 
68,86g
 
208,72g
2378*  566
sab 11: 2210 * 96%
Gras:
 
Prot:
 
Carb:
89,30g
 
89,11g
 
227,95g
4376*  2166
ven 10: 1535 * 67%
Gras:
 
Prot:
 
Carb:
50,44g
 
78,30g
 
156,36g
5157*  3622
gio 9: 1499 * 65%
Gras:
 
Prot:
 
Carb:
48,50g
 
65,08g
 
166,26g
4717*  3218
mer 8: 1192 * 52%
Gras:
 
Prot:
 
Carb:
40,83g
 
117,25g
 
79,01g
5129*  3937
mar 7: 1233 * 54%
Gras:
 
Prot:
 
Carb:
46,95g
 
67,72g
 
128,39g
4330*  3097
lun 6: 2147 * 93%
Gras:
 
Prot:
 
Carb:
125,10g
 
93,57g
 
150,99g
4816*  2669
dom 5: 2089 * 91%
Gras:
 
Prot:
 
Carb:
96,00g
 
92,82g
 
216,44g
2260*  171
sab 4: 2442 * 106%
Gras:
 
Prot:
 
Carb:
113,25g
 
118,52g
 
232,17g
4486*  2044
ven 3: 1164 * 51%
Gras:
 
Prot:
 
Carb:
42,33g
 
55,16g
 
137,11g
4840*  3676
gio 2: 2145 * 93%
Gras:
 
Prot:
 
Carb:
137,88g
 
119,54g
 
97,09g
4748*  2603
mer 1: 2540 * 110%
Gras:
 
Prot:
 
Carb:
109,52g
 
127,11g
 
251,66g
4096*  1556
aprile 2024
mar 30: 2776 * 121%
Gras:
 
Prot:
 
Carb:
120,85g
 
105,42g
 
311,27g
3194*  418
lun 29: 2217 * 96%
Gras:
 
Prot:
 
Carb:
99,38g
 
64,36g
 
276,60g
4975*  2758
dom 28: 2509 * 109%
Gras:
 
Prot:
 
Carb:
103,32g
 
105,22g
 
281,37g
2704*  195
sab 27: 1859 * 81%
Gras:
 
Prot:
 
Carb:
92,08g
 
61,89g
 
189,86g
2760*  901
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