Calendario della Dieta di 22021991 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
sab 3: 562 * 37%
Gras:
 
Prot:
 
Carb:
39,77g
 
19,99g
 
29,43g
- -
maggio 2022
sab 21: 1253 * 84%
Gras:
 
Prot:
 
Carb:
55,90g
 
78,06g
 
110,51g
- -
ven 13: 1220 * 81%
Gras:
 
Prot:
 
Carb:
49,42g
 
99,10g
 
83,80g
- -
gio 12: 1309 * 87%
Gras:
 
Prot:
 
Carb:
54,49g
 
81,18g
 
116,84g
- -
mer 11: 1061 * 71%
Gras:
 
Prot:
 
Carb:
48,41g
 
56,16g
 
95,64g
- -
mar 10: 1249 * 83%
Gras:
 
Prot:
 
Carb:
50,20g
 
82,29g
 
116,86g
- -
lun 9: 1415 * 94%
Gras:
 
Prot:
 
Carb:
58,53g
 
103,70g
 
114,48g
- -
dom 8: 1408 * 94%
Gras:
 
Prot:
 
Carb:
56,52g
 
102,88g
 
117,98g
- -
gio 5: 1437 * 96%
Gras:
 
Prot:
 
Carb:
51,67g
 
81,64g
 
139,71g
- -
mer 4: 1409 * 94%
Gras:
 
Prot:
 
Carb:
46,44g
 
82,20g
 
141,70g
- -
mar 3: 488 * 33%
Gras:
 
Prot:
 
Carb:
20,59g
 
15,89g
 
61,72g
- -
lun 2: 597 * 40%
Gras:
 
Prot:
 
Carb:
31,35g
 
25,35g
 
52,53g
- -
aprile 2022
ven 29: 1253 * 84%
Gras:
 
Prot:
 
Carb:
54,80g
 
55,10g
 
134,75g
- -
mer 27: 1120 * 75%
Gras:
 
Prot:
 
Carb:
42,60g
 
83,40g
 
99,82g
- -
mar 26: 1308 * 87%
Gras:
 
Prot:
 
Carb:
66,37g
 
63,20g
 
112,88g
- -
lun 25: 1383 * 92%
Gras:
 
Prot:
 
Carb:
72,08g
 
79,59g
 
101,16g
- -
dom 24: 1502 * 100%
Gras:
 
Prot:
 
Carb:
82,14g
 
97,05g
 
91,92g
- -
sab 23: 1062 * 71%
Gras:
 
Prot:
 
Carb:
54,83g
 
34,49g
 
114,04g
- -
lun 18: 1320 * 88%
Gras:
 
Prot:
 
Carb:
46,71g
 
85,91g
 
133,33g
- -
dom 17: 1283 * 86%
Gras:
 
Prot:
 
Carb:
39,69g
 
96,66g
 
120,78g
- -
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