Calendario della Dieta di Capricorno - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2014
sab 18: 773 * 77%
Gras:
 
Prot:
 
Carb:
35,30g
 
47,77g
 
64,51g
- -
ven 17: 873 * 87%
Gras:
 
Prot:
 
Carb:
31,22g
 
34,26g
 
111,09g
- -
gio 16: 602 * 60%
Gras:
 
Prot:
 
Carb:
17,50g
 
36,24g
 
73,73g
- -
mer 15: 872 * 87%
Gras:
 
Prot:
 
Carb:
43,42g
 
64,88g
 
53,38g
- -
dom 12: 735 * 74%
Gras:
 
Prot:
 
Carb:
15,53g
 
15,81g
 
132,26g
- -
sab 11: 1262 * 126%
Gras:
 
Prot:
 
Carb:
46,68g
 
49,61g
 
156,75g
- -
ven 10: 917 * 92%
Gras:
 
Prot:
 
Carb:
40,07g
 
59,85g
 
75,42g
- -
gio 9: 822 * 82%
Gras:
 
Prot:
 
Carb:
22,96g
 
41,24g
 
104,67g
1157*  335
mer 8: 902 * 90%
Gras:
 
Prot:
 
Carb:
31,06g
 
59,09g
 
90,43g
1476*  574
mar 7: 774 * 77%
Gras:
 
Prot:
 
Carb:
28,70g
 
51,49g
 
74,35g
1706*  932
lun 6: 850 * 85%
Gras:
 
Prot:
 
Carb:
28,70g
 
66,05g
 
75,68g
1661*  811
dom 5: 778 * 78%
Gras:
 
Prot:
 
Carb:
21,93g
 
44,33g
 
90,21g
1487*  709
sab 4: 1157 * 116%
Gras:
 
Prot:
 
Carb:
44,93g
 
66,61g
 
113,06g
1436*  279
ven 3: 917 * 92%
Gras:
 
Prot:
 
Carb:
28,97g
 
55,43g
 
102,75g
1640*  723
gio 2: 785 * 78%
Gras:
 
Prot:
 
Carb:
20,86g
 
50,18g
 
95,34g
1640*  855
mer 1: 697 * 70%
Gras:
 
Prot:
 
Carb:
23,35g
 
41,24g
 
72,32g
1487*  790
settembre 2014
mar 30: 871 * 87%
Gras:
 
Prot:
 
Carb:
26,86g
 
54,05g
 
98,32g
- -
lun 29: 923 * 92%
Gras:
 
Prot:
 
Carb:
27,22g
 
38,68g
 
123,75g
- -
ven 26: 850 * 85%
Gras:
 
Prot:
 
Carb:
29,24g
 
54,72g
 
74,79g
- -
gio 25: 897 * 90%
Gras:
 
Prot:
 
Carb:
21,75g
 
58,81g
 
103,12g
- -
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