Calendario della Dieta di Lellat - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2013
dom 15: 878 * 68%
Gras:
 
Prot:
 
Carb:
33,77g
 
28,43g
 
115,13g
- -
ven 13: 1393 * 107%
Gras:
 
Prot:
 
Carb:
44,34g
 
49,30g
 
195,08g
- -
gio 12: 844 * 65%
Gras:
 
Prot:
 
Carb:
26,38g
 
55,67g
 
117,30g
- -
giugno 2013
mer 19: 996 * 77%
Gras:
 
Prot:
 
Carb:
26,68g
 
39,85g
 
151,97g
- -
mar 18: 1169 * 90%
Gras:
 
Prot:
 
Carb:
50,33g
 
47,51g
 
129,14g
- -
lun 17: 1426 * 110%
Gras:
 
Prot:
 
Carb:
62,45g
 
72,96g
 
150,24g
- -
dom 16: 1692 * 130%
Gras:
 
Prot:
 
Carb:
90,97g
 
82,98g
 
132,83g
- -
sab 15: 1192 * 92%
Gras:
 
Prot:
 
Carb:
48,73g
 
52,15g
 
142,69g
- -
ven 14: 1493 * 115%
Gras:
 
Prot:
 
Carb:
55,81g
 
86,66g
 
173,78g
- -
lun 10: 472 * 36%
Gras:
 
Prot:
 
Carb:
22,56g
 
37,04g
 
31,37g
- -
dom 9: 1808 * 139%
Gras:
 
Prot:
 
Carb:
67,78g
 
118,18g
 
177,04g
1553*  255
sab 8: 3009 * 231%
Gras:
 
Prot:
 
Carb:
169,84g
 
134,67g
 
235,63g
- -
ven 7: 1576 * 121%
Gras:
 
Prot:
 
Carb:
69,48g
 
77,04g
 
175,13g
- -
gio 6: 1577 * 121%
Gras:
 
Prot:
 
Carb:
61,84g
 
47,02g
 
204,70g
- -
mer 5: 1686 * 130%
Gras:
 
Prot:
 
Carb:
54,83g
 
80,34g
 
216,23g
- -
mar 4: 1498 * 115%
Gras:
 
Prot:
 
Carb:
59,51g
 
72,23g
 
181,47g
- -
lun 3: 1309 * 101%
Gras:
 
Prot:
 
Carb:
57,67g
 
72,18g
 
137,59g
- -
dom 2: 1409 * 108%
Gras:
 
Prot:
 
Carb:
58,89g
 
51,60g
 
167,26g
1772*  363
sab 1: 1875 * 144%
Gras:
 
Prot:
 
Carb:
61,26g
 
105,73g
 
217,80g
- -
maggio 2013
ven 31: 1474 * 113%
Gras:
 
Prot:
 
Carb:
45,31g
 
85,51g
 
180,74g
- -
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