|
Down to my previous low of 213.0 after a fasting day and a 362 calorie workout. Hoping for a new low in the morning.
|
96,6 kg
Perso fino ad ora: 50,8 kg.
Rimanenti: 3,6 kg.
Dieta seguita: 100%.
|
|
855 kcal
|
Gras: 23,69g | Prot: 68,78g | Carb: 91,27g.
Colazione: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Pranzo: dannon Light & Fit Greek Yogurt, Apples. Cena: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Altro: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. Di più...
|
|
2791 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 29 minuti, Camminata (vivace) - 6,5 km/h - 43 minuti, Dormire - 4 ore e 40 minuti, Riposare - 18 ore e 8 minuti. Di più...
|
Calando 3,8 kg a Settimana
|
 Commenti
AWESOME BILL! Just in time for the weekend! LOL. Your sheer control after giving in for a day or two amazes me. I've never been able to do that well. When I give in, I usually cave in not long after.
21 nov 13 da utente: Rob.c.weiss
|
213 - wow, look at you. I usually call men 'big guy' but I can't call you that for much longer.
22 nov 13 da utente: sarahsmum
|
Gangly - wow, funny. You must be fairly tall? But your weight is GREAT! You will be my weight soon and then I will have to drop you as a friend :( (only kidding)
22 nov 13 da utente: sarahsmum
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Draglist
|