Diario di Draglist, 26 feb 16

Woke at 211.2, down 2.2 from yesterday. That boded well for a new low possibly. Went to the doctor and came back and did 71 minutes of HITT treadmill. Got a 207.8 weigh in afterward. I have to go back to November 26, 2015, to see a number that low. I ate right on my calorie goal but I forgot some cherry tomatoes so that added 30 more. No biggie. Will adjust tomorrow.

2/26/16 Tanita Numbers (before dinner, after 71 minute HIIT treadmill):
Weight - 207.8 (est. goal at 10% BF - 183.0) - 24.8 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - +13.7 lbs.
Total body water % - 58.3 (balance is 62.5%) - 4.2% dehydrated
Muscle mass lbs. - 167.2 (est. goal at 10% BF - 156.7) - +10.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2319 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 57 fat, 60 net carb, 241 prot, 33 fib, 3119 sod, 1841 cals (3002 used, 1161 deficit)
Running avg: 78 fat, 102 carb, 186 prot, 1826 cals (2938 used, 1112 deficit)

94,3 kg Perso fino ad ora: 53,2 kg.    Rimanenti: 1,3 kg.    Dieta seguita: Abbastanza buono.

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1841 kcal

Gras: 56,51g | Prot: 241,48g | Carb: 93,11g.   Pranzo: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Hard Candies, Emerald Cocoa Roast Almonds 100 Calorie Pack, Bluebonnet Dual-Action Protein, Hershey's Natural Unsweetened Cocoa, Organic Black Cumin Seeds, Golden Flax Seeds, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt. Cena: Giant Eagle Cherry Tomatoes, Green String Beans, Chicken Breast (Skin Not Eaten), Celsius Wild Berry Soda, G Hughes Sugar Free BBQ Sauce, Central Market Organics Baby Spinach, Oscar Mayer Deli Fresh Black Forest Ham, Flatout Foldit 5 Grain Flax, Lucerne Sliced Havarti Cheese. Snacks/Altro: Bluebonnet Dual-Action Protein, Nature Made Calcium, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. Di più...

3002 kcal

Esercizio: Corsa (jogging) - 8 km/h - 20 minuti, Camminata (vivace) - 6,5 km/h - 1 ora e 8 minuti, Camminata (moderata) - 5 km/h - 9 minuti, Dormire - 8 ore e 48 minuti, Riposare - 13 ore e 35 minuti. Di più...