Tempo di Preparazione: 5 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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A really healthy creamy chicken marsala.
Ingredienti
Preparazione
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1369 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
25 set 13 da utente: Lishaloohoo
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Looks pretty good. yummy.
12 lug 12 da utente: Jeannepuf
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Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
16 mag 12 da utente: Smi1ey
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Love this, it will be one of my favorite meals.
23 mar 12 da utente: kata_go
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Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
22 feb 12 da utente: newleaf12
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Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
09 feb 12 da utente: _niche
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Very good and my entire family loved it.
28 nov 11 da utente: fat brat
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Absolutely gorgeous...we had it with boiled rice..
03 ott 11 da utente: nannysharon
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So good!! Tons of flavor. Will definatly make again!
10 nov 10 da utente: Mrs5679
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Made this for my family tonight and we loved it.
05 ago 10 da utente: JeffP
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 221 calorie in 1 porzione di Chicken Marsala.
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Divisione Calorie: 26% gras, 14% carb, 60% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
924 kJ
11%
221 kcal
Grassi
5,33g
8%
Grassi Saturi
1,114g
6%
Grassi Insaturi
0,03g
Grassi Monoinsaturi
2,933g
Grassi Polinsaturi
0,761g
Carboidrati
6,46g
2%
Zuccheri
3,14g
3%
Fibra
0,6g
Proteine
28,15g
56%
Sale
0,30g
5%
Colesterolo
70mg
Potassio
419mg
21%
Divisione Calorie:
Carboidrati (14%)
Grassi (26%)
Proteine (60%)
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Basato su un GDA di 2000 calorie
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