Calendario della Dieta di Francesca Lucafo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 2: 203 * 11%
Gras:
 
Prot:
 
Carb:
6,19g
 
16,01g
 
19,55g
- -
sab 1: 199 * 11%
Gras:
 
Prot:
 
Carb:
7,84g
 
15,53g
 
15,31g
- -
maggio 2024
ven 31: 347 * 19%
Gras:
 
Prot:
 
Carb:
12,16g
 
20,84g
 
35,07g
- -
gio 30: 792 * 44%
Gras:
 
Prot:
 
Carb:
25,47g
 
59,29g
 
78,30g
- -
mer 29: 916 * 51%
Gras:
 
Prot:
 
Carb:
23,89g
 
75,26g
 
91,07g
- -
mar 28: 1712 * 95%
Gras:
 
Prot:
 
Carb:
59,06g
 
120,20g
 
180,83g
1455*  257
lun 27: 1875 * 104%
Gras:
 
Prot:
 
Carb:
43,75g
 
124,67g
 
276,27g
1596*  279
dom 26: 1851 * 103%
Gras:
 
Prot:
 
Carb:
45,25g
 
130,38g
 
262,33g
1591*  260
sab 25: 1860 * 103%
Gras:
 
Prot:
 
Carb:
48,69g
 
125,42g
 
264,07g
1619*  241
ven 24: 1907 * 106%
Gras:
 
Prot:
 
Carb:
50,67g
 
129,40g
 
266,50g
1583*  324
gio 23: 1852 * 103%
Gras:
 
Prot:
 
Carb:
50,32g
 
123,60g
 
257,41g
1582*  270
mer 22: 1852 * 103%
Gras:
 
Prot:
 
Carb:
43,00g
 
127,78g
 
274,64g
1606*  246
mar 21: 1882 * 105%
Gras:
 
Prot:
 
Carb:
47,51g
 
122,13g
 
276,50g
1635*  247
lun 20: 1844 * 102%
Gras:
 
Prot:
 
Carb:
49,93g
 
125,72g
 
256,58g
1613*  231
dom 19: 1845 * 102%
Gras:
 
Prot:
 
Carb:
44,36g
 
133,84g
 
259,85g
1618*  227
sab 18: 1866 * 104%
Gras:
 
Prot:
 
Carb:
48,59g
 
125,38g
 
270,37g
1610*  256
ven 17: 1850 * 103%
Gras:
 
Prot:
 
Carb:
49,63g
 
122,72g
 
261,77g
1560*  290
gio 16: 1867 * 104%
Gras:
 
Prot:
 
Carb:
51,56g
 
123,22g
 
263,22g
1600*  267
mer 15: 1890 * 105%
Gras:
 
Prot:
 
Carb:
52,66g
 
124,87g
 
272,73g
1614*  276
mar 14: 1869 * 104%
Gras:
 
Prot:
 
Carb:
53,24g
 
122,60g
 
263,67g
1609*  260
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