Calendario della Dieta di Silvia984 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
gio 7: 1430 * 72%
Gras:
 
Prot:
 
Carb:
38,60g
 
125,59g
 
145,51g
- -
lun 4: 1349 * 67%
Gras:
 
Prot:
 
Carb:
37,60g
 
95,42g
 
156,67g
- -
ven 1: 828 * 41%
Gras:
 
Prot:
 
Carb:
22,33g
 
54,67g
 
102,61g
- -
agosto 2023
gio 31: 1980 * 99%
Gras:
 
Prot:
 
Carb:
55,21g
 
152,00g
 
230,29g
- -
mer 30: 908 * 45%
Gras:
 
Prot:
 
Carb:
21,58g
 
80,41g
 
95,70g
- -
mar 29: 1378 * 69%
Gras:
 
Prot:
 
Carb:
36,50g
 
118,29g
 
143,01g
- -
lun 28: 1431 * 72%
Gras:
 
Prot:
 
Carb:
38,37g
 
122,96g
 
146,13g
- -
ven 25: 866 * 43%
Gras:
 
Prot:
 
Carb:
22,68g
 
56,37g
 
108,03g
- -
gio 24: 1424 * 71%
Gras:
 
Prot:
 
Carb:
36,30g
 
116,87g
 
161,29g
- -
mer 23: 1416 * 71%
Gras:
 
Prot:
 
Carb:
33,79g
 
119,79g
 
155,31g
- -
mar 22: 959 * 48%
Gras:
 
Prot:
 
Carb:
22,11g
 
83,89g
 
103,65g
- -
lun 21: 1473 * 74%
Gras:
 
Prot:
 
Carb:
34,03g
 
122,77g
 
168,14g
- -
gio 17: 1364 * 68%
Gras:
 
Prot:
 
Carb:
34,64g
 
97,63g
 
165,47g
- -
mer 16: 1392 * 70%
Gras:
 
Prot:
 
Carb:
37,14g
 
99,76g
 
165,68g
- -
gio 10: 873 * 44%
Gras:
 
Prot:
 
Carb:
24,75g
 
62,34g
 
100,19g
- -
mer 9: 587 * 29%
Gras:
 
Prot:
 
Carb:
17,92g
 
46,77g
 
60,42g
- -
sab 5: 571 * 29%
Gras:
 
Prot:
 
Carb:
16,20g
 
55,45g
 
52,54g
- -
mar 1: 1491 * 75%
Gras:
 
Prot:
 
Carb:
43,46g
 
125,23g
 
140,80g
- -
luglio 2023
lun 31: 1422 * 71%
Gras:
 
Prot:
 
Carb:
31,67g
 
133,44g
 
145,23g
- -
mer 26: 1360 * 68%
Gras:
 
Prot:
 
Carb:
33,85g
 
99,82g
 
166,43g
- -
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