Calendario della Dieta di ActivStrong - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2014
lun 12: 2538 98%
Gras:
 
Prot:
 
Carb:
105,07g
 
144,07g
 
268,29g
2717  179
dom 11: 2668 103%
Gras:
 
Prot:
 
Carb:
103,88g
 
119,65g
 
314,84g
3266  598
sab 10: 2483 96%
Gras:
 
Prot:
 
Carb:
85,95g
 
126,17g
 
282,73g
3180  697
ven 9: 1924 74%
Gras:
 
Prot:
 
Carb:
68,46g
 
131,55g
 
197,16g
2620  696
gio 8: 2511 97%
Gras:
 
Prot:
 
Carb:
71,97g
 
136,11g
 
327,56g
2979  468
mer 7: 2252 87%
Gras:
 
Prot:
 
Carb:
71,73g
 
128,71g
 
280,99g
2893  641
mar 6: 2376 91%
Gras:
 
Prot:
 
Carb:
99,26g
 
115,11g
 
267,24g
2677  301
lun 5: 2186 84%
Gras:
 
Prot:
 
Carb:
92,95g
 
130,55g
 
206,97g
3001  815
dom 4: 2159 83%
Gras:
 
Prot:
 
Carb:
84,36g
 
143,34g
 
195,54g
2490  331
sab 3: 1657 64%
Gras:
 
Prot:
 
Carb:
54,77g
 
77,28g
 
190,64g
3132  1475
ven 2: 2153 83%
Gras:
 
Prot:
 
Carb:
72,19g
 
112,15g
 
261,45g
2584  431
gio 1: 1885 72%
Gras:
 
Prot:
 
Carb:
67,70g
 
112,47g
 
217,46g
2894  1009
aprile 2014
mer 30: 1358 52%
Gras:
 
Prot:
 
Carb:
40,31g
 
83,63g
 
167,69g
2775  1417
mar 29: 2038 78%
Gras:
 
Prot:
 
Carb:
66,11g
 
94,91g
 
275,71g
2588  550
lun 28: 1724 66%
Gras:
 
Prot:
 
Carb:
48,62g
 
98,78g
 
223,88g
2555  831
dom 27: 1989 76%
Gras:
 
Prot:
 
Carb:
80,75g
 
106,87g
 
212,24g
2523  534
sab 26: 2102 81%
Gras:
 
Prot:
 
Carb:
91,36g
 
139,82g
 
176,98g
3900  1798
ven 25: 1591 61%
Gras:
 
Prot:
 
Carb:
53,83g
 
131,84g
 
139,84g
2671  1080
gio 24: 1856 71%
Gras:
 
Prot:
 
Carb:
78,83g
 
110,30g
 
176,94g
3287  1431
mer 23: 2240 86%
Gras:
 
Prot:
 
Carb:
92,48g
 
111,22g
 
249,07g
2814  574
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