Calendario della Dieta di flaitaly - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
dom 18: 386 * 18%
Gras:
 
Prot:
 
Carb:
13,96g
 
6,73g
 
57,27g
2265*  1879
sab 17: 866 * 41%
Gras:
 
Prot:
 
Carb:
36,30g
 
40,03g
 
95,50g
- -
ven 16: 782 * 37%
Gras:
 
Prot:
 
Carb:
29,69g
 
71,43g
 
60,11g
- -
gio 15: 860 * 41%
Gras:
 
Prot:
 
Carb:
31,58g
 
128,69g
 
12,35g
- -
mer 14: 699 * 33%
Gras:
 
Prot:
 
Carb:
25,39g
 
103,04g
 
10,63g
- -
mar 13: 774 * 37%
Gras:
 
Prot:
 
Carb:
31,08g
 
33,80g
 
98,69g
- -
lun 12: 899 * 43%
Gras:
 
Prot:
 
Carb:
14,34g
 
46,41g
 
158,67g
- -
dom 11: 1168 * 56%
Gras:
 
Prot:
 
Carb:
29,38g
 
52,98g
 
185,63g
- -
sab 10: 572 * 32%
Gras:
 
Prot:
 
Carb:
15,03g
 
59,72g
 
49,37g
- -
ven 9: 739 * 41%
Gras:
 
Prot:
 
Carb:
36,46g
 
62,69g
 
44,31g
- -
gio 8: 837 * 46%
Gras:
 
Prot:
 
Carb:
26,88g
 
121,08g
 
25,16g
- -
mer 7: 846 * 47%
Gras:
 
Prot:
 
Carb:
20,34g
 
128,19g
 
40,03g
- -
mar 6: 884 * 49%
Gras:
 
Prot:
 
Carb:
21,61g
 
64,95g
 
121,24g
- -
lun 5: 708 * 39%
Gras:
 
Prot:
 
Carb:
5,44g
 
32,39g
 
149,76g
- -
ven 2: 1208 * 67%
Gras:
 
Prot:
 
Carb:
33,72g
 
70,76g
 
163,01g
- -
gennaio 2018
lun 22: 717 * 40%
Gras:
 
Prot:
 
Carb:
24,83g
 
68,55g
 
52,21g
- -
dom 21: 815 * 45%
Gras:
 
Prot:
 
Carb:
28,11g
 
25,94g
 
112,17g
2500*  1685
sab 20: 192 * 11%
Gras:
 
Prot:
 
Carb:
5,80g
 
19,78g
 
13,97g
- -
gio 18: 794 * 44%
Gras:
 
Prot:
 
Carb:
29,87g
 
30,74g
 
101,20g
- -
dom 14: 287 * 16%
Gras:
 
Prot:
 
Carb:
6,74g
 
19,20g
 
36,29g
- -
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