Calendario della Dieta di emanuelazanin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2015
ven 12: 229 * 13%
Gras:
 
Prot:
 
Carb:
3,25g
 
5,23g
 
46,51g
- -
gio 11: 1075 63%
Gras:
 
Prot:
 
Carb:
39,72g
 
49,75g
 
134,22g
3074*  1999
mer 10: 1060 * 62%
Gras:
 
Prot:
 
Carb:
21,48g
 
53,04g
 
173,96g
3646  2586
mar 9: 1107 * 65%
Gras:
 
Prot:
 
Carb:
28,46g
 
45,44g
 
161,12g
3065*  1958
lun 8: 1148 68%
Gras:
 
Prot:
 
Carb:
55,59g
 
65,84g
 
97,08g
3718*  2570
dom 7: 1840 * 108%
Gras:
 
Prot:
 
Carb:
64,02g
 
80,96g
 
253,60g
3375*  1535
sab 6: 1360 * 80%
Gras:
 
Prot:
 
Carb:
56,36g
 
82,58g
 
128,64g
3356*  1996
ven 5: 1348 79%
Gras:
 
Prot:
 
Carb:
37,63g
 
41,19g
 
209,24g
3934*  2586
gio 4: 1590 * 94%
Gras:
 
Prot:
 
Carb:
35,74g
 
81,84g
 
257,50g
3736  2146
mer 3: 1398 * 82%
Gras:
 
Prot:
 
Carb:
19,49g
 
83,03g
 
218,47g
3686*  2288
maggio 2015
sab 30: 887 52%
Gras:
 
Prot:
 
Carb:
18,80g
 
56,31g
 
123,68g
3691*  2804
gio 28: 1580 * 93%
Gras:
 
Prot:
 
Carb:
54,09g
 
49,70g
 
235,98g
3425  1845
mer 27: 1740 97%
Gras:
 
Prot:
 
Carb:
58,03g
 
84,38g
 
224,91g
3061  1321
mar 26: 1107 * 62%
Gras:
 
Prot:
 
Carb:
44,39g
 
54,18g
 
124,83g
3030*  1923
lun 25: 1317 * 73%
Gras:
 
Prot:
 
Carb:
46,15g
 
55,71g
 
170,03g
3064*  1747
dom 24: - - 2639* -
sab 23: 87 * 5%
Gras:
 
Prot:
 
Carb:
0,31g
 
1,45g
 
21,54g
2520*  2433
ven 22: 1282 * 71%
Gras:
 
Prot:
 
Carb:
50,84g
 
92,24g
 
107,39g
2823  1541
gio 21: 13332 * 741%
Gras:
 
Prot:
 
Carb:
162,49g
 
335,14g
 
2895,18g
3303*  10029
mer 20: 743 * 41%
Gras:
 
Prot:
 
Carb:
22,18g
 
41,40g
 
92,94g
2566*  1823
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