Calendario della Dieta di Chiara.Najar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
lun 26: 251 * 19%
Gras:
 
Prot:
 
Carb:
9,05g
 
38,97g
 
1,55g
- -
dom 25: 903 * 69%
Gras:
 
Prot:
 
Carb:
59,60g
 
84,70g
 
1,08g
257*  646
sab 24: 1256 * 97%
Gras:
 
Prot:
 
Carb:
74,74g
 
134,59g
 
1,00g
25*  1231
ven 23: 899 * 69%
Gras:
 
Prot:
 
Carb:
74,61g
 
47,83g
 
5,35g
59*  840
gio 22: 1288 * 99%
Gras:
 
Prot:
 
Carb:
49,91g
 
188,80g
 
9,33g
49*  1239
mer 21: 1130 * 87%
Gras:
 
Prot:
 
Carb:
46,19g
 
150,18g
 
27,76g
608*  522
mar 20: 1055 * 81%
Gras:
 
Prot:
 
Carb:
30,27g
 
130,18g
 
56,30g
286*  769
lun 19: 980 * 75%
Gras:
 
Prot:
 
Carb:
27,47g
 
113,60g
 
65,71g
1037*  57
dom 18: - - 29* -
sab 17: 800 * 62%
Gras:
 
Prot:
 
Carb:
34,89g
 
92,29g
 
26,54g
112*  688
ven 16: 739 * 57%
Gras:
 
Prot:
 
Carb:
29,30g
 
50,14g
 
64,24g
163*  576
gio 15: 1225 * 94%
Gras:
 
Prot:
 
Carb:
69,02g
 
96,60g
 
50,16g
97*  1128
mer 14: 849 * 65%
Gras:
 
Prot:
 
Carb:
49,76g
 
54,03g
 
48,04g
47*  802
mar 13: 370 * 28%
Gras:
 
Prot:
 
Carb:
15,91g
 
38,54g
 
18,79g
79*  291
lun 12: - - 51* -
dom 11: - - 30* -
sab 10: - - 21* -
ven 9: - - 6* -
gio 8: - - 116* -
mer 7: - - 183* -
mar 6: - - 17* -
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