Calendario della Dieta di SamantaN89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 24: 1079 * 90%
Gras:
 
Prot:
 
Carb:
32,54g
 
63,84g
 
128,64g
- -
mar 23: 1092 * 91%
Gras:
 
Prot:
 
Carb:
33,97g
 
73,36g
 
111,23g
- -
lun 22: 1101 * 92%
Gras:
 
Prot:
 
Carb:
32,00g
 
51,25g
 
136,25g
- -
dom 21: 429 * 36%
Gras:
 
Prot:
 
Carb:
15,94g
 
27,04g
 
47,44g
- -
gio 18: 1040 * 87%
Gras:
 
Prot:
 
Carb:
30,67g
 
99,52g
 
87,27g
- -
mer 17: 706 * 59%
Gras:
 
Prot:
 
Carb:
18,68g
 
53,10g
 
80,01g
- -
lun 15: 1216 * 101%
Gras:
 
Prot:
 
Carb:
36,09g
 
82,07g
 
125,47g
- -
dom 14: 435 * 36%
Gras:
 
Prot:
 
Carb:
16,49g
 
27,38g
 
49,01g
- -
sab 13: 448 * 37%
Gras:
 
Prot:
 
Carb:
7,04g
 
26,98g
 
70,97g
- -
ven 12: 311 * 26%
Gras:
 
Prot:
 
Carb:
11,96g
 
25,24g
 
28,55g
- -
gio 11: 1221 * 102%
Gras:
 
Prot:
 
Carb:
45,44g
 
63,58g
 
137,31g
- -
mer 10: 991 * 83%
Gras:
 
Prot:
 
Carb:
21,81g
 
70,12g
 
129,10g
- -
mar 9: 422 * 35%
Gras:
 
Prot:
 
Carb:
3,33g
 
14,32g
 
84,00g
- -
lun 8: 1067 * 89%
Gras:
 
Prot:
 
Carb:
35,21g
 
100,64g
 
94,58g
- -
ven 5: 424 * 35%
Gras:
 
Prot:
 
Carb:
3,25g
 
13,62g
 
86,39g
- -
gio 4: 1192 * 99%
Gras:
 
Prot:
 
Carb:
45,44g
 
73,69g
 
128,11g
- -
mer 3: 1185 * 99%
Gras:
 
Prot:
 
Carb:
35,77g
 
96,98g
 
116,42g
- -
marzo 2024
gio 28: 414 * 34%
Gras:
 
Prot:
 
Carb:
8,04g
 
32,02g
 
57,03g
- -
mer 27: 1104 * 92%
Gras:
 
Prot:
 
Carb:
33,69g
 
71,93g
 
126,18g
- -
mar 26: 1197 * 100%
Gras:
 
Prot:
 
Carb:
38,61g
 
74,72g
 
109,55g
- -
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