Calendario della Dieta di ClaudiaSpezia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mer 22: 926 * 51%
Gras:
 
Prot:
 
Carb:
30,52g
 
19,23g
 
145,92g
- -
mar 21: 2005 * 111%
Gras:
 
Prot:
 
Carb:
94,48g
 
34,64g
 
252,72g
- -
lun 20: 779 * 43%
Gras:
 
Prot:
 
Carb:
19,43g
 
21,76g
 
133,50g
- -
sab 18: 280 * 16%
Gras:
 
Prot:
 
Carb:
15,20g
 
5,71g
 
29,17g
- -
ven 17: 716 * 40%
Gras:
 
Prot:
 
Carb:
20,99g
 
23,65g
 
111,55g
- -
gio 16: 1246 * 69%
Gras:
 
Prot:
 
Carb:
59,26g
 
43,39g
 
130,14g
- -
mer 15: 1928 * 107%
Gras:
 
Prot:
 
Carb:
90,12g
 
56,08g
 
226,76g
- -
mar 14: 1839 * 102%
Gras:
 
Prot:
 
Carb:
63,84g
 
60,65g
 
252,78g
- -
lun 13: 1699 * 94%
Gras:
 
Prot:
 
Carb:
86,38g
 
63,68g
 
163,41g
- -
dom 12: 193 * 11%
Gras:
 
Prot:
 
Carb:
0,53g
 
16,16g
 
28,66g
- -
sab 11: 1488 * 83%
Gras:
 
Prot:
 
Carb:
59,79g
 
41,45g
 
186,53g
- -
ven 10: 2697 * 150%
Gras:
 
Prot:
 
Carb:
124,19g
 
91,36g
 
276,39g
- -
gio 9: 1399 * 78%
Gras:
 
Prot:
 
Carb:
62,06g
 
41,63g
 
173,77g
- -
mer 8: 1880 * 104%
Gras:
 
Prot:
 
Carb:
71,38g
 
58,80g
 
254,59g
- -
mar 7: 2152 * 120%
Gras:
 
Prot:
 
Carb:
97,76g
 
65,02g
 
253,84g
- -
lun 6: 1580 * 88%
Gras:
 
Prot:
 
Carb:
60,35g
 
61,67g
 
198,77g
- -
dom 5: 884 * 49%
Gras:
 
Prot:
 
Carb:
26,50g
 
22,02g
 
139,39g
- -
sab 4: 1702 * 95%
Gras:
 
Prot:
 
Carb:
82,66g
 
52,15g
 
184,40g
- -
gio 2: 804 * 45%
Gras:
 
Prot:
 
Carb:
30,40g
 
20,60g
 
110,22g
- -
mer 1: 2138 * 119%
Gras:
 
Prot:
 
Carb:
68,16g
 
76,16g
 
288,57g
- -
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