Calendario della Dieta di SilviaPat94 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2013
sab 23: 1200 * 75%
Gras:
 
Prot:
 
Carb:
25,49g
 
40,29g
 
198,90g
- -
gio 21: 984 * 62%
Gras:
 
Prot:
 
Carb:
25,53g
 
29,54g
 
156,87g
- -
mer 20: 1210 * 76%
Gras:
 
Prot:
 
Carb:
50,75g
 
58,19g
 
129,68g
- -
mar 19: 1216 * 76%
Gras:
 
Prot:
 
Carb:
35,45g
 
47,43g
 
180,19g
- -
sab 16: 1373 * 86%
Gras:
 
Prot:
 
Carb:
26,08g
 
48,18g
 
235,65g
- -
ven 15: 497 * 31%
Gras:
 
Prot:
 
Carb:
12,05g
 
28,95g
 
65,92g
- -
gio 14: 1642 * 103%
Gras:
 
Prot:
 
Carb:
28,62g
 
81,40g
 
261,30g
- -
sab 2: 893 * 56%
Gras:
 
Prot:
 
Carb:
7,62g
 
24,69g
 
177,77g
1586*  693
ven 1: 232 * 14%
Gras:
 
Prot:
 
Carb:
1,17g
 
22,15g
 
33,18g
1586*  1354
ottobre 2013
gio 31: 377 * 24%
Gras:
 
Prot:
 
Carb:
7,40g
 
36,80g
 
33,80g
1586*  1209
mer 30: 618 * 39%
Gras:
 
Prot:
 
Carb:
0,20g
 
6,60g
 
31,80g
1586*  968
mar 29: 407 * 25%
Gras:
 
Prot:
 
Carb:
16,70g
 
37,61g
 
24,90g
1586*  1179
lun 28: - - 1586* -
mar 22: 744 * 46%
Gras:
 
Prot:
 
Carb:
17,41g
 
33,05g
 
112,50g
- -
gio 10: 747 * 47%
Gras:
 
Prot:
 
Carb:
20,27g
 
26,67g
 
115,87g
- -
mer 9: 860 * 54%
Gras:
 
Prot:
 
Carb:
13,80g
 
23,09g
 
169,28g
- -
mar 8: 738 * 46%
Gras:
 
Prot:
 
Carb:
16,65g
 
52,63g
 
103,51g
- -
lun 7: 675 * 42%
Gras:
 
Prot:
 
Carb:
19,68g
 
45,66g
 
72,35g
- -
ven 4: 677 * 42%
Gras:
 
Prot:
 
Carb:
11,01g
 
46,49g
 
105,02g
- -
gio 3: 925 * 58%
Gras:
 
Prot:
 
Carb:
44,14g
 
39,55g
 
99,15g
- -
mer 2: 897 * 56%
Gras:
 
Prot:
 
Carb:
32,88g
 
31,31g
 
125,21g
- -
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