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Woke at 232.2, up .6 from yesterday after a massive lunch out and drinks later. New month. Will alternate OMAD and 16:8 intermittent fasting with the focus on carnivore with rare exceptions. UPDATE: Down to 232.0 by the end of the day. Only got in 1341 calories today but I'm satisfied.
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1339 kcal
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Gras: 94,01g | Prot: 98,80g | Carb: 17,57g.
Colazione: Coffee. Pranzo: Water, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Egg, Coffee. Cena: Colavita Extra Virgin Olive Oil, Water, Fresh Express American Lettuce Blend, Sonic Grilled Onions, Outback Steakhouse Rib Eye (14 oz). Snacks/Altro: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Brazil Nuts. Di più...
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2650 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 47 minuti, Fitbit - 23 ore e 13 minuti. Di più...
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