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#keto
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1622 kcal
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Gras: 145,60g | Prot: 63,67g | Carb: 18,09g.
Colazione: Простоквашино Сметана 25%, Butter, ВкусВилл Сулугуни, Avocado. Pranzo: Мираторг Бекон из Мраморной Говядины, Cucumber (with Peel), Egg, Calavo Avocado. Cena: Главпродукт Крылышки Гриль Куриные. Di più...
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 Commenti
536kkal, but I still want to eat smith. Hey, keto oldfags, what can you advise me?
31 mag 19 da utente: polnarefowicz
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31 mag 19 da utente: liv001
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When I want to eat, I eat. Keeping it high fat, moderate protein and low carb. Eggs are very good for that or tuna salad with mayo.
31 mag 19 da utente: liv001
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*something (that's corrector in my phone, I think...)
01 giu 19 da utente: polnarefowicz
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Thank you! I also bought MCT oil and a lot of coconut oil, finally. Hope it will help me to reach higher fat. Cause I think last days I eat more protein and its not so good.
01 giu 19 da utente: polnarefowicz
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Thank you! I also bought MCT oil and a lot of coconut oil, finally. Hope it will help me to reach higher fat. Cause I think last days I eat more protein and its not so good.
01 giu 19 da utente: polnarefowicz
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Storia del Peso di polnarefowicz
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