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Lost another pound. Exceeded my calorie limit on Saturday and pulled back a bit on Sunday (at least 500 of the calories were alcohol, which I find is not as costly in weight gain). After the weekend, will resume exercise today.
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114,8 kg
Perso fino ad ora: 32,6 kg.
Rimanenti: 21,9 kg.
Dieta seguita: 100%.
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1804 kcal
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Gras: 104,31g | Prot: 141,42g | Carb: 78,65g.
Colazione: D-Lights Turkey Sausage Breakfast Bowl. Pranzo: Olive Oil, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Cena: Chicken Breast. Snacks/Altro: Oranges, Mixed Nuts. Di più...
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Calando 1,0 kg a Settimana
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