|
Wow... paying a major long term price for indulging this weekend. Did a 1650 calorie yesterday and will come in around there or less today. Did a 300 calorie workout and spent quite a bit of time 'processing' the last of the Easter fun. Still the same weight! I'm sure I'll be down a few tomorrow morning.
|
116,2 kg
Perso fino ad ora: 31,2 kg.
Rimanenti: 23,2 kg.
Dieta seguita: 100%.
|
|
1592 kcal
|
Gras: 43,09g | Prot: 114,25g | Carb: 209,02g.
Colazione: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Fat Free Milk, Honey Clusters Cereal. Pranzo: Crock Pot Turkey Chili, Santa Fe Salad Cafe Bowl. Cena: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Altro: Whitman's Weight Watchers Mint Patties, Grapes, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. Di più...
|
|
3095 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 39 minuti, Dormire - 4 ore e 34 minuti, Riposare - 18 ore e 47 minuti. Di più...
|
peso stabile
|