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Woke at 228.0, down 4.2 from yesterday. Broke a 60 hour fast with a premier protein drink with my supplements. Will eat a quest bar for lunch and then something light for dinner. Should be back on my average calorie goal by tomorrow. I have three after-hours events this week. Will try to keep on track. UPDATE: Came home at 227.0. Ate an omelet and some sardines for dinner.
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1718 kcal
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Gras: 92,06g | Prot: 173,23g | Carb: 41,93g.
Colazione: Coffee, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Coca-Cola Cherry Coke Zero (20 oz), Quest Mint Chocolate Chunk Protein Bar. Cena: Wild Sardines in Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Kraft Blue Cheese Crumbles, Egg. Snacks/Altro: Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. Di più...
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3240 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 minuto, Fitbit - 23 ore e 59 minuti. Di più...
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