|
Off the wagon after evening weigh in on Friday as noted but under calorie goals on Saturday and Sunday. Leaves me at a pretty good starting weight for the week, 224.9. Also didn't work out his weekend. Will go calorie goal or less plus two IF days from the rest of the month.
|
101,6 kg
Perso fino ad ora: 45,9 kg.
Rimanenti: 8,6 kg.
Dieta seguita: 100%.
|
|
1287 kcal
|
Gras: 43,13g | Prot: 98,92g | Carb: 132,32g.
Colazione: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Pranzo: Organics Cranberry Walnut Salad. Cena: Grapes, Wish-Bone Light Balsamic & Basil Vinaigrette, Tomatoes, Cucumber (Peeled), Chicken Breast. Snacks/Altro: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Snapple Diet Peach Iced Tea (16 oz), Apples. Di più...
|
|
2758 kcal
|
Esercizio:
Camminata (vivace) - 6,5 km/h - 37 minuti, Dormire - 6 ore, Riposare - 17 ore e 23 minuti. Di più...
|
Calando 0,3 kg a Settimana
|