|
OK, finally got a new low at 212.4 (first one since November 1). Ate 855 calories and had a 362 calorie workout yesterday. Will eat low again today, then will enjoy a few extra calories tomorrow (but probably top out at 1000-1200). Eating lower to prepare for some additional calories next week for Thanksgiving.
|
96,2 kg
Perso fino ad ora: 51,2 kg.
Rimanenti: 3,2 kg.
Dieta seguita: 100%.
|
|
716 kcal
|
Gras: 21,87g | Prot: 55,98g | Carb: 78,73g.
Colazione: Jimmy Dean Delights Garden Blend Breakfast Bowl. Pranzo: dannon Light & Fit Greek Yogurt. Cena: Colavita Extra Virgin Olive Oil, Baby Carrots, Lettuce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tomatoes. Snacks/Altro: Apples . Di più...
|
|
2776 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 24 minuti, Camminata (vivace) - 6,5 km/h - 49 minuti, Dormire - 7 ore, Riposare - 15 ore e 47 minuti. Di più...
|
Calando 2,9 kg a Settimana
|