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New diet:
*Starting by tomorrow, for everyday till I lose 5kg this month.*
Breakfast:
-1 apple or half banana
A cup of tea
Lunch:
-100g of rice (max) or 50g of oatmeal + water or a little potato (boiled)
-Salad: tomato, lettuce, cucumber, vegetables
-Chicken or meat or fish or an egg (omelette/boiled)
Dinner:
Fruit mix + yogurt
~2,5 L of water
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883 kcal
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Gras: 20,40g | Prot: 48,47g | Carb: 130,93g.
Colazione: Boiled Egg, Frozen Yogurt, Tuna in Oil (Canned), Apple, Fruit Cocktail or Mix, House Salad, White Rice. Di più...
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