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Morning weigh in of 212.2 on the last day of the month. Will have left over pork roast for breakfast/lunch at noon and then an hour on the treadmill when I get home tonight in hopes of a good final weigh in for January 2014. Tomorrow begins IIFYM!
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1669 kcal
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Gras: 88,68g | Prot: 148,18g | Carb: 73,88g.
Pranzo: Pork Roast. Cena: Great Value Deluxe Mixed Nuts, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Altro: Smucker's Red Raspberry Jam, Light Vanilla Ice Creams, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. Di più...
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3041 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 28 minuti, Camminata (vivace) - 6,5 km/h - 1 ora e 30 minuti, Dormire - 6 ore e 21 minuti, Riposare - 15 ore e 41 minuti. Di più...
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 Commenti
31 gen 14 da utente: BuffyBear
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Looking forward to finishing a strong January and I'm excited to keep up on your new experiment! Have a great day Draglist.
31 gen 14 da utente: Tim Huffman
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Oh that is right! I should have weighed this morning but will try to remember to do the evening weigh in ... just to close out the month. :)
31 gen 14 da utente: Mom2Boxers
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WTG, Bill!!! :D I hope IIFYM works well for you!!!
31 gen 14 da utente: Rob.c.weiss
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Great finish to the month. Looking forward to seeing how IIFYM works for you!
31 gen 14 da utente: TXSnowman
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31 gen 14 da utente: myawethinTICself
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Sounds good,I wish you success & will be following (not stalking) your progress :D
01 feb 14 da utente: myawethinTICself
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01 feb 14 da utente: Lynn1958
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Storia del Peso di Draglist
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