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Together we have been doing this and I thank all of you for your support and comments!
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76,2 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
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1403 kcal
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Gras: 47,20g | Prot: 85,77g | Carb: 173,86g.
Colazione: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries. Pranzo: Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Diamond Crystal Brands Splenda No Calorie Sweetener, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Sesame Seeds. Cena: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans, Yellow Sweet Peppers, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tuna Fish Salad. Snacks/Altro: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake. Di più...
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2087 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Stare in piedi - 33 minuti, Lavoro d'ufficio - 4 ore, Riposare - 11 ore e 7 minuti, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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 Commenti
Thank you too deb!!! You are doing so so well be proud!
16 mag 14 da utente: njashka8
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Thank you! You are awesome!
16 mag 14 da utente: FitOKay
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awesome Jumping up & down in my heart for ya ,,, my knee wont let me do the real thing so excited for ya <3 way too go <3 have an awesome weekend <3
16 mag 14 da utente: dreamcatcher10
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wow Deb! you're doing great! how are you staying motivated? i'm getting bored since my weight loss is slowing down . . . . .
16 mag 14 da utente: Tulipgirl6
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Tulipgirl6 it takes time ,,, when your doing all that ya know how ,,, and your not losing go over your journal and if ya don't see anything that needs to change just keep doing till ya know to do different I love reading the post to see whats working for them Have a great weekend Thumbs up <3
16 mag 14 da utente: dreamcatcher10
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Keep it up Deb. You're like halfway there like the Bon Jovi song!
16 mag 14 da utente: madanjen
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Such Progress! Yea you! J
17 mag 14 da utente: JovialJ
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You got it going just imagine how many people we could make up from all we have lost. YIKES
17 mag 14 da utente: deaby16
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In order to keep your body healthy, you have to burn more calories than you eat. If you are not under a doctor's care, you should never eat less than 1000 calories. That is bad because your body will think you are starving and will slow down your metabolism. You have to get enough protein to keep your energy up. You have to get at least 25 grams of fiber in your foods or drinks to be regular. Log your foods for the whole day and check your fiber, protein, etc. I keep my sugars at 50 grams or less to make sure that I do not become diabetic. I do not want to take those diabetic pills again! Go to your own profile and click on the link View Diet Calendar. You can see your fat, carbs, fiber, sugar, protein and calories. Yes, I'm half way there, livin on a prayer. :D
17 mag 14 da utente: Deb_N
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Yay for you! Slow and steady, just like me. We are both about halfway there, which feels really good.
17 mag 14 da utente: gilliansings
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17 mag 14 da utente: northernmusician
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very true about intake verse out take and going to low
17 mag 14 da utente: dreamcatcher10
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You are doing awesome! :) Impressive!
17 mag 14 da utente: euheide
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Thanks, everybody! Instead of eating, I am soaking in the positive support and comments that you all are giving! Much appreciated!
18 mag 14 da utente: Deb_N
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Deb_N ya walk the talk and ya support every one why not ya deserve the support God Bless Good Night
18 mag 14 da utente: dreamcatcher10
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im only supporting u cause u look delicious
19 mag 14 da utente: minion meeeeee
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19 mag 14 da utente: minion meeeeee
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19 mag 14 da utente: minion meeeeee
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19 mag 14 da utente: KellyM25
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LOL Minion Meeeeee supports me cause I look delicious. heh
19 mag 14 da utente: Deb_N
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