Voce per Pesati (nessuna note nel diario) il 18 maggio 2014
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76,2 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
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1121 kcal
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Gras: 38,87g | Prot: 58,89g | Carb: 141,12g.
Colazione: Black Tea, Sunsweet Ones California Prunes, Unsweetened Frozen Strawberries, Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla. Pranzo: Green Tea, Nuts.com Chia Seeds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds. Cena: Spinach Souffle, Kraft Miracle Whip Light Dressing, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Hummus, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Altro: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake, Russell Stover Sugar Free Coconut Chocolate Candy. Di più...
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2103 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Stare in piedi - 45 minuti, Lavoro d'ufficio - 4 ore, Riposare - 10 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
Here we go again! Ready for the battle! Anybody else want to join the Chocolate Addicts Challenge? It starts on Monday, May 19!
18 mag 14 da utente: Deb_N
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I would love to since I haven't really been good with the candy and junk. My birthday is next month. I will be with you all in spirit.
18 mag 14 da utente: deaby16
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Way to go deb! And thanks for the challenge ad I'm amazed at how many people have joinedthis is just brilliant I can't wait!!!
18 mag 14 da utente: njashka8
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Wow! 84 participants. I think it was 14 the last time I checked! Awesome!
18 mag 14 da utente: Deb_N
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It's so motivating! I've already replaced my cinnamon sugar with ground cinnamon and said a tearful goodbye to milo!
18 mag 14 da utente: njashka8
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