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Do not beat yourself up! Celebrate your accomplishments!
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75,9 kg
Perso fino ad ora: 15,7 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
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1232 kcal
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Gras: 39,90g | Prot: 67,32g | Carb: 153,11g.
Colazione: Dried Cranberries (Sweetened), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener. Pranzo: Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. Cena: Hummus, Chef's Cupboard Lentil Soup, Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Radishes, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Altro: Fit & Active Peach iced tea (Fit&Active), Tuna Fish Salad, Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint. Di più...
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2028 kcal
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Esercizio:
Stare in piedi - 54 minuti, Lavoro d'ufficio - 2 ore, Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 12 ore e 46 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
you certainly can celebrate yours!! look at your consistency!!!!
23 mag 14 da utente: puhpine
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Kindness and love. Your body will respond.
23 mag 14 da utente: FullaBella
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I totally agree Deb, & keep up the good work! :)
23 mag 14 da utente: GLAMMER
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Celebrate every one! Great job!
23 mag 14 da utente: skwhite
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Celebrate good times...come on. (Kool and the Gang) this song is for you Deb. If you can look it up on you tube then you have music for your happy dance. j
23 mag 14 da utente: JovialJ
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I beat myself up when I was thin size 7 ,, I beat myself up when I heavy ,, then I married a man who helped emotionally beat me for 25 years ,,,,,,, NO MORE OF THAT CRAP .... I'm in to Loving myself to the top <3
23 mag 14 da utente: dreamcatcher10
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Thanks! J, I remember some of the words to that song, but I will look it up to reminisce!
23 mag 14 da utente: Deb_N
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Good for you dreamcatcher10! And go you deb;-)
23 mag 14 da utente: njashka8
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"Kool & The Gang - Celebration." Found it on youtube. Thanks for that, J. I only heard them on the radio. Never saw them on video before. :)
23 mag 14 da utente: Deb_N
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