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Morning weigh in at 206.0. Treadmill tonight if I have an ounce of energy left after the week.
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2199 kcal
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Gras: 58,87g | Prot: 170,11g | Carb: 110,32g.
Colazione: Cream (Half & Half), Starbucks Caffe Americano (Venti), Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Pranzo: Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Red Table Wine, dannon Light & Fit Greek Yogurt, Grapes, Red Table Wine, Cabernet Sauvignon Wine, Safeway Salad Toppers seeds n soy, Fresh Express Lettuce Trio, Colavita Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Celsius Sparkling Orange. Snacks/Altro: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Ghirardelli 60% Cacao Dark Chocolate Squares. Di più...
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3068 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 37 minuti, Camminata (vivace) - 6,5 km/h - 1 ora e 40 minuti, Dormire - 5 ore e 24 minuti, Riposare - 16 ore e 19 minuti. Di più...
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 Commenti
Your body is being very stubborn this time. Enjoy the long weekend.
23 mag 14 da utente: sarahsmum
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Night time exercising aaaaaaaarrrrrrrrgggggggggggggghhhhhhhhhhhhhh. I would die.
23 mag 14 da utente: ClassicRocker
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Storia del Peso di Draglist
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