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omg, so happy I did not gain! :)
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74,0 kg
Perso fino ad ora: 17,6 kg.
Rimanenti: 12,3 kg.
Dieta seguita: Abbastanza buono.
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1248 kcal
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Gras: 45,77g | Prot: 61,85g | Carb: 158,05g.
Colazione: Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Pranzo: Curry Powder, Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds. Cena: Green Tea, Equate Sugar Free Fiber Therapy, Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap Multi-grain, Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Celery, Kroger Baby Carrots, Dill (Dried), Spinach Souffle. Snacks/Altro: Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Trail's End Butter Light Popcorn. Di più...
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1829 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
15 giu 14 da utente: RobynByrd1971
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15 giu 14 da utente: FullaBella
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15 giu 14 da utente: Gnewfry
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your such a doll Deb_N Im very grateful to ya ,, Monday Morning I will find me a dr ,,, for sure feeling a lot better today then I was Friday & Saturday I was out of my mind with being sick , so glad that's over with <3 thanks for the prayers very needed <3 I Pray ya have sweet dreams <3 God Bless you much <3 So Proud of you <3
15 giu 14 da utente: dreamcatcher10
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Thanks, everyone! Dreamcatcher, thanks for letting me know you are feeling better!
15 giu 14 da utente: Deb_N
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16 giu 14 da utente: JovialJ
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16 giu 14 da utente: jmb3450
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