Voce per Pesati (nessuna note nel diario) il 04 agosto 2014
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69,5 kg
Perso fino ad ora: 22,1 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Abbastanza buono.
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1000 kcal
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Gras: 31,22g | Prot: 52,53g | Carb: 152,57g.
Colazione: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Small Curd Cottage Cheese, Friendly Farms 1% Cottage Cheese. Pranzo: Wheat Montana milled flax seed, BetterBody Organic Chia Seeds, Watermelon, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active). Cena: Tap Water, Equate Sugar Free Fiber Therapy, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Celery, Baby Carrots, Tumaro's Low-in-Carb Wrap Multi-grain, Happy Farms Provolone Cheese Deli Sliced, Bella Sun Luci Sun Dried Tomatoes Halves. Snacks/Altro: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. Di più...
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1717 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
sweet dreams Deb praying your well have to star going to bed early 5am is early <3
04 ago 14 da utente: dreamcatcher10
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your adorable Deb and yes thank God for Morning sleeyness helps a lot but in the evening O M G <3 yaowza <3
04 ago 14 da utente: dreamcatcher10
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.7 for the green - probably just a few more days! You are killing it!
04 ago 14 da utente: RobynByrd1971
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