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I'm so grateful that the weather is no longer as hot as it has been. It makes exercising a more pleasurable experience. Now, exercise is not something I get excited about as a general rule, but today I am enjoying the pleasant warmth and sense of mild muscle exhaustion I have due to doing some cardio/strength training I did today. J
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80,6 kg
Perso fino ad ora: 16,9 kg.
Rimanenti: 17,1 kg.
Dieta seguita: Abbastanza buono.
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1273 kcal
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Gras: 49,46g | Prot: 51,67g | Carb: 159,22g.
Colazione: General Mills Count Chocula Cereal, America's Choice Natural Almonds, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Pranzo: Totino's Pepperoni Pizza Rolls, Colavita Balsamic Vinegar, Newman's Own Lite Balsamic Dressing, Sunny Select Classic Caesar Croutons, Grape Tomatoes, Sweet Onions, Celery, Lettuce Salad with Assorted Vegetables. Cena: Ono Hawaiian BBQ Teriyaki Sauce, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express String Bean Chicken Breast. Di più...
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2603 kcal
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Esercizio:
Stare in piedi - 3 ore, Stare seduti - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora e 20 minuti, Riposare - 8 ore e 40 minuti, Dormire - 8 ore. Di più...
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peso stabile
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