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Woke at 231.3, down 2.4 from yesterday after day one of February FMD. Losing a lot of body water, as expected. UPDATE: Got to 230.7 before lunch. UPDATE 2: Got to 230.6 before eating an early dinner.
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1252 kcal
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Gras: 31,18g | Prot: 23,36g | Carb: 73,30g.
Colazione: Coffee. Pranzo: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Bread & Butter Chips, Mezzetta Golden Greek Deli Sliced Peperoncini, Celery, Dole Hearts of Romaine, Cucumber (with Peel). Cena: Red Table Wine, Signature Select Petite Brussel Sprouts. Snacks/Altro: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. Di più...
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2490 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore e 9 minuti, Fitbit - 20 ore e 51 minuti. Di più...
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