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this ones for you superman ... deep poop squats haha
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2297 kcal
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Gras: 39,33g | Prot: 163,00g | Carb: 357,59g.
Colazione: Bananas, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Fiber One Original Bran Cereal. Pranzo: Bananas , Mt. Olive Jalapeno Slices, Carrots , Bonipak Romaine Hearts , Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Peach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Kellogg's Rice Krispies (40g). Snacks/Altro: Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples, Quaker Rice Cakes - White Cheddar. Di più...
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 Commenti
🤣 you started heavier than I did. I had to go all the way down to 155 to get use to going so low
01 set 22 da utente: Supergainz1
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Ohh I started with 135 said hey this ain't too bad threw 50 more on and things changed a whole hell of alot got like 3 reps then went back to 135 adding some more back on now hahah
01 set 22 da utente: ObeseToBeast123
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I had to drop my safety bars down a notch lol
01 set 22 da utente: ObeseToBeast123
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ohh yeah just did a set with 155 thatss perfect for me to practice these I'm already feeling the burn 🔥
01 set 22 da utente: ObeseToBeast123
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Your shoes are pushing you forward. Take them off. Also, barefoot goblet squats will get your hips nice and limber. Stretch your calves. Looks good.
01 set 22 da utente: are1981
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ARE I was in the middle of some sets of calf raises when I saw this I was done with squats for the night but wanted to give the no shoes thing a try. WOW what a difference I still had my heals on those 5 pound plates to get them off the ground a but it felt so much more natural and your right it was pushing me forward. so thank you once again for helping me progress and now Im going to have to do another set for good measure so when I can barely walk tommorow I know who to thank and blame at the same time hahah
01 set 22 da utente: ObeseToBeast123
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Awesome I bumped it back up to 185 and it was way easier that way and I was able push out more reps. I really better stop with squats for tonight 😆
01 set 22 da utente: ObeseToBeast123
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Yea normally people don’t like barefoot. But there’s so much stability. I go barefoot on everything now 😂
01 set 22 da utente: Supergainz1
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I just hate shoes. Period.
01 set 22 da utente: are1981
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Yup deffinitly done with shoes for squats for now on
01 set 22 da utente: ObeseToBeast123
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02 set 22 da utente: NAVYWIFESKI
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Yeah, flat shoes like Converse or barefoot work better than using tennis shoes.
02 set 22 da utente: -Diablo
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when I started raising my heel up a few months ago by standing on the plates I was able to go deeper much easier so going barefoot so that my heel ends up lower seems very counter Intuitive in my mind but I still don't know crap about what's right or wrong and it most Deffinitly worked like a charm.
02 set 22 da utente: ObeseToBeast123
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I would be in traction. LOL. Good job!
02 set 22 da utente: -MorticiaAddams
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MorticiaAddams 🤣too funny, thanks
02 set 22 da utente: ObeseToBeast123
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Y’all know a lot. Love the tips. Are, I need to chat with ya sometime. Need tips for home workouts. 🙃
07 set 22 da utente: wifey9707
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Wifey, hit me up anytime.
07 set 22 da utente: are1981
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07 set 22 da utente: wifey9707
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Storia del Peso di ObeseToBeast123
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