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Woke at 210.0, down 1.4 from this time yesterday. Saw more water loss in the Tanita numbers this morning. Targeting 1400-1500 calories today and hoping for 206-207 after tonight's workout.
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1729 kcal
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Gras: 67,89g | Prot: 159,28g | Carb: 155,05g.
Colazione: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Pranzo: Monster Beverage Zero Ultra, Super Advanced Whey Protein - Strawberry (42g), Apple Pie Protein Bar, 1% Milkfat No Salt Added Cottage Cheese, Bananas, Black Cumin Seeds, Cacoa Nibs, Whole Natural Almonds 100 Calorie Packs, Chia Seed. Cena: Colavita Extra Virgin Olive Oil, Pepsi Diet Pepsi (Can), Green String Beans, Sparkling Orange. Snacks/Altro: Brazil Nuts, Black Cumin Seeds, Golden Flax Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate - Chocolate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. Di più...
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