Diario di Draglist, 05 mar 23

Massive lettuce salad with tomatoes, Kalamata olives, green peppers, carrots, and Cajun chicken.

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1529 kcal

Gras: 67,17g | Prot: 182,19g | Carb: 56,34g.   Colazione: Water, Rani Turmeric Ground, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee. Pranzo: Grilled Chicken Breast Strips, Water, Green Peppers , Parthenon Kalamata Olives Pitted, Colavita Extra Virgin Olive Oil, Tomatoes, Green Giant Fresh Baby Cut Carrots, Open Nature Greek Strained Yogurt Plain 4% Milkfat. Cena: Grapes, Choc Zero Chocolate, Sweet Baby Ray's Original Barbecue Sauce, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Signature Select Broccoli Florets, Chicken Leg (Skin Eaten), Soleil Berry Sparkling Water. Snacks/Altro: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. Di più...

2405 kcal

Esercizio: Camminata (moderata) - 5 km/h - 3 ore e 19 minuti, Fitbit - 20 ore e 41 minuti. Di più...