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Woke at 227.4, down.1 from yesterday. Liquid fasting until 4 pm. UPDATE: Great whoosh day while fasting. Got to a surprising 223.9 before eating at 5:30. Later, Denise came home with some cheese pizza and I had two slices.
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2387 kcal
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Gras: 85,88g | Prot: 128,88g | Carb: 120,86g.
Colazione: Coffee. Pranzo: Premier Nutrition High Protein Shake - Chocolate, Water. Cena: Parmesan Cheese (Grated), Signature Select Broccoli Florets, Red Table Wine, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Egg, Jimmy Dean Premium Pork Sausage, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Spice World Minced Onions, Onions, Fage Total 5% Greek Yogurt (227g). Snacks/Altro: Whiskey, Cheese Pizza, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. Di più...
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