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Woke at 212.4 after hydrating a bit and eating a yogurt early, early this morning. Targeting 1830 calories today.
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1829 kcal
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Gras: 93,09g | Prot: 168,81g | Carb: 76,49g.
Colazione: Cream (Half & Half), Starbucks Caffe Americano (Venti), Dannon Light & Fit Greek Yogurt - Strawberry Banana. Pranzo: Emerald Cocoa Roast Almonds 100 Calorie Pack, Pepper Jack Cheese, Jason's Deli Tomato Slice, Green Olives, Bacon, Thomas' Sahara 100% Whole Wheat Wraps, Omaha Steaks Cuban Mojo Pork Tenderloin. Cena: Chicken Breast (Skin Not Eaten), Celsius Wild Berry Soda. Snacks/Altro: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Vitafusion Fiber Well Gummies, Amazing Grass Green SuperFood Drink Powder, So Delicious Coconut Milk Unsweetened, Crisco Pure Organic Coconut Oil, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. Di più...
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