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Woke at 215.6, down 1.2 from yesterday. Weigh in day (every 7 days) so I will choose the lowest weight from the past week. Having a big happy hour / karaoke party after work so will not get to weigh in again until about 10 or so. Targeting 2190 calories. UPDATE: Had a fantastic time at the party (OK -- full disclosure -- it was my birthday). Had friends from several decades show up and it was amazing. Plus, my sister Nancy and her boyfriend Zak drove all the way down from Cleveland to join in. What a special surprise! Was in no condition to weigh in when I got home! Did not eat dinner except for some chicken strips that I was ordered to eat near the end of the night. Ate a total of 1875 calories for the day based mostly on a big lunch.
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1875 kcal
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Gras: 84,56g | Prot: 111,60g | Carb: 97,81g.
Pranzo: Julian Bakery Primal Protein Bar - Chocolate Cake, Mayonnaise, America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Green Olives, Turkey Breast Meat, Cedar's Spinach Wrap, Emerald Cocoa Roast Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Diamond of California Pecan Halves, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Cena: Hardee's Hand Breaded Chicken Tenders (3 Piece), Whiskey. Snacks/Altro: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. Di più...
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